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10 Ways to Get Your Mojo Back When You Feel Down This Winter

For when it's not actually the most wonderful time of the year

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PHOTO 10/11
Get Help Before It Becomes Serious
Get Help Before It Becomes Serious Finally, this is a plea from someone who has been there: Ask for help before you need it. All kidding aside, depression -- seasonal or not -- is nothing to toy with. Ask your health provider for a referral to talk therapy, or medication if it's warranted. One in four people in this country live with a mental health condition. It's real and there's no shame in it. You are your best advocate in this process, so be proactive.
 

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