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10 Ways to Get Your Mojo Back When You Feel Down This Winter

For when it's not actually the most wonderful time of the year

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PHOTO 8/11
Eat Better
Eat Better The snuggle is real, and there is nothing winter calls for more than cozying up on the couch with a pile of warm carbohydrates and a TV remote. But healthy food boosts energy, which means a better chance of elevated mood. So, throw veggies and fruit in that mix. There are plenty of ways to sneak healthy ingredients into comfort food, so take this time to explore your inner "Iron Chef." Also, watch the mood-altering beverages: too much alcohol can make depression worse; too much caffeine can spike anxiety.

SEE NEXT PAGE: Lower Your Stress Levels
 

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