11 Diet Hacks You Should Never Try, According to Nutritionists

"If you see a diet plan that has 'detox' written on it, run," English advises. There is absolutely zero evidence to support any dietary manipulation actually 'detoxing' your body, as your liver, lungs, and kidneys are usually sorting this out for you, she explains. In fact, she says that most detoxes are just a period of enforced starvation, and that participants often end up gaining back whatever weight they might have lost in the long run.

Image via Maria Fuchs/Cultura/Getty