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11 Diet Hacks You Should Never Try, According to NutritionistsNot everything you hear is true |
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Similarly, you're probably going to want to skip out on juice cleanses."Any weight you lose is because you drastically cut your calorie intake for a time," said registered dietitian Lainey Younkin, MS, RD, LDN, founder of Lainey Younkin Nutrition. Plus, as she points out, juice doesn't actually "cleanse" anything — you're basically just drinking a bunch of sugar.
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