7 Self-Care Tips to Help You Survive the Holidays

This one might sound crazy when we already don't have time for ourselves. But studies show that when you volunteer or do a random act of kindness, it actually benefits your mental well-being. Helping others makes you feel more connected and gets rid of the negativity. So, shovel snow for an elderly neighbor, offer to babysit so a friend can shop or bring cookies to the post office. Just don't overdo it — these are self-care tips after all.

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