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The benefit of an indoor rock climbing session is that you have a trainer right there with you, along with all the safety equipment needed. Ligler calls them the "perfect training ground" for beginners since they allow you to learn the ropes and develop strength and coordination needed for real-world applications.
She says, "Rock climbing has often been compared to a more physical version of chess — focusing less on speed and more on the technical journey. Long-term, rock climbing is an amazing total body workout with cross-training strength and agility relatable to nearly all other sports and workouts."
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