Is Chromium GTF Water the Next Big Thing in Wellness?

According to Dr. Brodsky we lose chromium from our bodies when we sweat and urinate, but also during times of stress — which is why she also suggests drinking the enhanced water after a long day when you haven't eaten well or after a hard workout when your blood sugar levels are very low and your cells need to be fed. "This will help gently restore your body's equilibrium as our cells can only absorb and metabolize so much chromium at once."

Give yourself at least two to four weeks to feel and experience results. "This time frame allows your system to absorb key nutrients and enable health benefits to manifest downstream," says Dr. Brodsky. "Keep in mind that a diet too high in simple sugars can impact the effectiveness, so eat as clean as possible for maximum benefits."

Image via PeopleImages/E+/Getty