11 Diet Hacks You Should Never Try, According to Nutritionists

"We should not eat and go straight to bed, but there are some times floating around in the media like not eating after six or seven that people try to follow," says Spence. That leaves a good several hours until bedtime if you're a night owl — and Spence warns that if you stop eating too early, you're probably going to get hungry (which could in turn lead to some unwanted late night snacking). Instead, be sure to adjust your meal and snack times to fit your schedule.

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