Sex Helps You De-Stress There's no doubt yoga is a great stress-reducer, but sometimes the stress of making it to class outweighs the benefits. Instead, you can ditch your favorite yoga pose -- and the hassle of hauling ass to a studio -- in favor of striking your preferred sexual position from the comfort of your bedroom (or wherever it is you like to do the deed).
Sex not only helps lower your blood pressure, but it improves your ability to handle mentally stressful situations. According to findings published in "Biological Psychology" by Scottish researchers, individuals who had sex were better able to perform stressful tasks -- like verbal arithmetic and public speaking -- better than those who remained abstinent.
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