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Exercise Daily? Weekly?
Recently I just purchased a bike, but without a helmet, I "illegally" rode it around the day I bought my bike (which was this Tuesday that just passed), now however, it's nearing the end of the week, and I still haven't rode it.
I did, however, purchase a bike helmet from Walmart for about $25 (or about half the price of the used bike that I purchased). So I do plan on using the bike a lot more often. (I hope this actually happens, otherwise the bike would just be a waste!)
What are ways you keep in shape? How often do you visit the gym to exercise? Do you enjoy playing sports?
I know being active can really lift one's mood and make one happier, so besides being healthier, try exercising to feel better inside and out!
11 Replies
Re: Exercise Daily? Weekly?
You should excersize every other day. You do not want to overwork yourself,, and undrrworking definitley won't help. Hope this helps!
Re: Exercise Daily? Weekly?
No gym from me and I do not like playing sports. Lately I have been thinking to start making some elementary exercises at home but I did not stick to the plan.
Re: Exercise Daily? Weekly?
I try to find time on a daily basis for exercise, but I have to admit that it doesn't always go according to plan. I have to exercise at least once every two or three days, however, or I begin to feel it effect my mood and my energy levels. I know I agree that it makes me feel better emotionally, and I have significantly more energy when I exercise regularly compared to when I can only exercise once or twice in a given week. I also enjoy mixing my exercises up. I purchased a bike last year that I ride at least twice a week during the warmer months, and I love it.
Re: Exercise Daily? Weekly?
Working out every day is definitely a bad idea; you want your body to recover. I usually do 4-5 days a week.
Re: Exercise Daily? Weekly?
Getting the bike helmet is a great idea! I purchased a bike from a student in my building that was moving out for motivation to learn how to ride a bike--I know, I'm in my 20s and still can't ride one! :-p
Re: Exercise Daily? Weekly?
I find that I need a variety of different kinds of physical activity to keep myself from getting bored. I run, do yoga, lift weights, do cardio machines, and sometimes swim. I like wakeboarding and snowboarding too. I usually *plan* on going to the gym every day, and it's inevitable I'll miss at least one workout a week.
Re: Exercise Daily? Weekly?
I try to do a little small exercise, every couple hours. I'm a student, so I sit a lot. It's good to move around a little every hour or so, actually. I just do a little squats, leg lifts, etc. here and there. If I'm conscious of others, I hide the bathroom to do it XD hahaha but sometimes, I like doing videos on youtube, like blogilates or Jung Da Yeon's figurerobics. Blogilates are very short, so I do a couple. Figurerobics are about 30-40 minutes, which I consider a good, descent workout XD if I'm up to it, I'll run for 30-60minutes...but recently, I've been so lazy >__<
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