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DISCUSSION
Staying Healthy - Drinking Liquids
I believe the suggestion is for 8 cups of water a day, how many people actually get this much water?
Also, what other healthy substitutes for water is there?
I like to drink orange juice (but usually just for breakfast), aloe vera drink, green tea, and limeade!
12 Replies
Re: Staying Healthy - Drinking Liquids
I've heard that drinking 8 to 12 cups of water is good, but then I hear that drinking too much water is bad. =/ I think a good place to start is to have a cup of water in the morning, at night, and with every meal. What's great about water is that you can get it from fruits, like apples. Try mixing some berries with water to get some flavor, water, and 0 calories.
Re: Re: Staying Healthy - Drinking Liquids
Dmarie333 posted:
Have you tried coconut water? Excellent for you specifically 100% raw coconut water
Have you tried coconut water? Excellent for you specifically 100% raw coconut water
I've heard that Josie Maran and other stars are hooked on this. You are a savvy woman!
