With summer fast approaching, it is important to protect your skin and hair from the harsh realities of sun, swimming pools and stress. Enjoying the great outdoors can be both rejuvenating and enjoyable, but can also really zap vital moisture from your skin and hair. Fortunately, there are some thing you can do to offset some of the damage we put our bodies through. Vitamin H, Coenzyme R, or simply, Biotin, is important for cell growth, as well as your metabolism and the manufacturing of essential fatty acids. This can help repair damage and help strengthen your nails, hair, and even eyelashes.

Cod liver oil is extremely high in omega 3 and is reportedly, a superb moisturizer, skin softener and helps to keep skin hydrated naturally. An added benefit is that cod liver oil is also reported to contain vitamins A and D, which assist in strengthening bones and the immune system. Milk thistle has long been praised for its effectiveness in repairing damage to the liver from toxic chemicals and medications such as psychotropic drugs, but it has also been reported to reduce redness in skin, ease inflammation and soften skin, allowing it to maintain its suppleness.

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