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How much water is enough water?
I have heard my whole life how important drinking "enough" water is for my body. So how much is enough? I try to drink water throughout the day and find that I am able to drink about 6 large glasses of water...large being about 25 oz. So I guess I am getting what, 150 oz. Is that enough?
6 Replies
Re: How much water is enough water?
8 glasses of water in a day are more than enugh...
Re: How much water is enough water?
Yes, 150 oz. of water is well over the often-recommended 64 oz. per day (8 8-oz. glasses). I try to aim for drinking 64 oz. of water each day, sometimes a bit more if I've been exercising a lot.
Re: How much water is enough water?
8 glsses of water everday will do. and that is really the advisab;e thing to do.
8 glsses a day is enough. ;)
Re: How much water is enough water?
nurses/doctors recomend 1.5L-2.0L of water a day. Don't forget that there is lots of water in fruits and veggies, that counts too.
Plenty of water!
I think the amount you're drinking as other members have suggested is more than enough!
Re: How much water is enough water?
8 glass is an ideal value.
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