By exercising and eating a lot of healthy foods

i drink water! it's good for your skin and your health! it's good for everything in your body!

eat right - sleep well, workout - sunscreen

I try to drink a lot of water every day. I try to get at least 6-7 hours of sleep a night. When I get out of the shower I put lotion on within 3 minutes of getting out. It helps me with keeping my skin feeling great.

i have heard these are just wonderful, haven't tried them yet.

To combine taking care of my health and my beauty I do sveral things. Ive been tols since I was little that two of the most important things you could do for yourself during the day is to have a good healthy breakfast and to always wash and moisturize your face at night. And judging from my mom's face, who you would never know was in her sixties, her advise works! Besides my mom's advice I also make sure I get plenty of water throughout the day to keep me hydrated and my skin in great shape. I'm also a stickler about replacing makeup and health items at their recommended intervals. For instance mascara gets thrown away at its 3 month mark, or immediately after someone has had an eye infection. And toothbrushes are replaced often, but immediately if someone has been on an antibiotic, which our dentist recommended to us years ago. It just seems to me that you can not have beauty without health. You may have your makeup on flawless and your hair perfect, but what good is that if you dont feel good or you look unhealthy? There isnt a concealer on this earth that can hide poor health habits!

I try my best to eat healthy so that the beauty is truly coming from within. Eating lots of fruits and vegetables gives my skin an almost natural glow. These eco-beauty healthy hand sanitizer would be prefect to use right before eating so that I can have nice, clean, healthy hands. 

I'm gentle with my skin-moisturize and use sunscreen-eat healthy and get a good nights sleep

tiramisu392 (at) yahoo.com

I wash my hands constantly and I drink a lot of water.