So true. I definitely look like a million dollars when I'm regularly sleeping and excercising compared to when I'm not.  I also found some really good advice in this article about anti-oxidants.  

I DO AGREE,BUT EVERYBODY'S BODY IS DIFFERENT AND GOOD GENES DO HELP TOO...LOL..BUT YES TAKE CARE OF YOUR BODY AND YOUR BODY WILL LOOK GOOD FOR YOU..:)

I could live on potatoe chips and chocolate milk. My husband keeps me in check. Exercise is important, I'm just not big on that!I feel daily activities for me are enough. Good topic!

If I was less stressed out I would sleep better and in turn work out more because I am not so tired and exhausted. I need to chill. It is making me break out and I am going crazy. I even eat healthy and It won't stay under wrap! YIKES

here is some tips about healthy and reasonable diets www.plansfordieting.com

I agree! I also believe it relieves stress too, you wouldnt believe what stress can do on the body bc of the release of cortisone in the body!

very true, thanks for the nice post, its truly having all the best knowledge for me. :)

its too true, stress is a vicious cycle! my hair falls out in handfuls when I stress out! to help with stress exercise is so important, it releases loads of hormones that give you a good feeling! BUT if you don't sleep well it is tough to exercise. Can you swim? I find swimming a really great form of exercise, it doesn't tire you out as much as jogging does, and it can be so relaxing.. especially when you treat yourself to 15 mins in a steam room or sauna!

Good luck with the stress levels...always try to count to 10 !(I know, easier said than done but give it a try!)

I have found that taking a few minutes each day to decompress and relax makes a big difference not only in how I look but also to how happy I am, how much stress I can deal with without exploding and biting someone's head off, etc.  :)