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what's considered long distance running?
Hello! I'm trying to get leaner legs, and I've heard that long distance running is really good for that...but what's considered long distance? Would running for 30minutes be long? or would be more like an hour long? Or would be based on actual distance and not time?
anything ideas on an idea speed? Is 5mph too slow to make much of a difference?
thanks~~
6 Replies
Re: what's considered long distance running?
Track distance standards: 1600m and above High school xc standards: 5k and above Collegiate xc standards: 8k and above Ultra standards: 30k or above Basic standards (widely considered Long distance) -road races of 5 miles and above
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