HLNB Spring Challenge 3 - Day 1

Healthy Living Natural Beauty

May 1st Day 1:  Yesterday I walked 3 miles and I did the "Sculpt Like a Rock Star" (video from my Tip of the Week on Sunday) exercises while watching "Dancing With The Stars The Results Show" with the following results:  (The Step It Up exercises are still pretty hard for me.  I can't seem to balance myself correctly for this one so I have to work up to the 20 reps).

Lady Gaga's:
Side Slimmers (3 lb weights 20 reps)
Bicycle Crunches (20 reps)
Butterfly Twists (20 reps)

Jennifer Hudson's:
Sitting Pretty (3 lb weights 20 reps)
Arm Flab Fighters (3 lb weights 20 reps)
Super Shoulder Press (3 lb weights 20 reps)

Katy Perry's:
Skater Lunges (20 reps)
Step It Up (15 reps)
Reshaping Reach (3 lb weights 20 reps)


                                                                       Reshaping Reach

     I ate some Grape Nuts Cereal for breakfast with 2 large strawberries, I had some avocado with tomatoes, onions and Serrano peppers mixed in for lunch and dinner with some Triscuits.  I had a bowl of Rainbow Sherbet ice cream and I drank 4 oz of green smoothies.  I also drank 100% fruit juices with all three meals. 

                                                                         Pictures courtesy of Pinterest.



            See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "HLNB Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun and encouraging  for you too.