HLNB Healthy Living Challenge - Day 18

Healthy Living Natural Beauty

January 18th Day 18:  Yesterday I exercised while watching "Revenge" with the following stats:

Inner Thigh Kicks 12 reps 5 sets
Outer Thigh Kicks 12 reps 5 sets
Squats 12 reps 3 sets
Side Bends 12 reps 5 sets
Crossover Leg Kicks 12 reps 3 sets
Waist Twists 12 reps 5 sets

                                                             Crossover Leg Kicks

                                                                 Side Bends

    I ate a salad, an avocado and some raspberries.  I also drank 100% fruit juices with all 3 meals and I drank 8 oz of green smoothie.


  Victoria is still suspicious of Amanda and the timing of the fire of the writer who has all her dark secrets on video tape.

                                          Daniel proposes to Emily in a very romantic setting.

                                Emily accepts Daniel's proposal but will she change her mind?
   

                                                                   Pictures courtesy of Pinterst.




      See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "Healthy Living Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun for you too.