HLNB Healthy Living Challenge - Day 16

Healthy Living Natural Beauty

January 16th Day 16:  Yesterday I worked out while watching "The Real Housewives of Beverly Hills" with the following stats:



Biceps Curls with 3 lbs 12 reps 5 sets
Triceps Press 3 lbs 12 reps 5 sets


Inner Thigh Kicks 12 reps 3 sets
Outer Thigh Kicks 12 reps 3 sets
Reverse Leg Kicks 12 reps 3 sets

                                                              Reverse Leg Kicks

                                                                   Triceps Press

    I ate a spinach, strawberry salad at lunch and drank 24 oz of green smoothies throughout the day.  I also had some vegetables with our homemade pasta sauce and drank 100% fruit juices with all three meals.

                                   Lisa has the opening of SUR and everyone is invited.

    Everyone comes back together at Lisa's opening of SUR as Taylor apologizes for her unusual behavior in the past weeks.

                                           Camille and Adrienne talk at the SUR opening.

                                                            Pictures courtesy of Pinterest.




       See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "Healthy Living Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun for you too.