HLNB Healthy Living Challenge - Day 14

Healthy Living Natural Beauty

January 14th Day 14:  Yesterday I walked for 1 mile.

    I ate a salad, drank 100% fruit juices with all 3 meals and drank 24 oz of green smoothies throughout the day.   I used the recipe from my post written last year on St. Patrick's Day "Happy St. Patrick's Day".  It's a great recipe for getting your 7 servings of fruits and vegetables in each day. If you drink 1 quart (32 oz) of the green smoothies you will be getting 15 servings.  Just drinking 1/2 a quart each day will get you the recommended servings in a day.

                                                                   Pictures courtesy of Pinterest.





      See my contact information on the tabs above if you want to send me an email with any questions or suggestions.  With my "Healthy Living Challenge" I'm logging my daily activities of how I keep moving.  I'm not offering any medical advice or making any guarantees.  This is meant for fun and if you want to follow along I hope it will be fun for you too.